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The holidays are often considered a time for joy, family gatherings, and celebrations. However, for those working towards substance-free living, this time of year can bring its own set of challenges. The pressure to indulge in festive drinking, the stress of social situations, and disruptions to daily routines can all contribute to struggles with maintaining sobriety.



Additionally, sleep – an essential component of mental and physical health – can be hard to come by amid the hustle and bustle of the season. From late-night parties to traveling across time zones, your sleep schedule may be disrupted more than usual. Unfortunately, poor sleep can negatively impact emotional and mental health, making it harder to cope with stress and stay focused.

How You Can Benefit from Our Support

If you’re navigating early recovery or struggling with sleep this holiday season, know that you don’t have to face these challenges alone. BHN’s Early Recovery Group and CBT-I Sleep Improvement Groups provide the support, strategies, and community you need to stay on track.

Early Recovery Group

The Early Recovery Group is designed for 18+ adults to foster a sense of community while erasing the stigma of addiction and restoring hope. This group is designed to empower members to believe that change is possible and to gain skills for a lifetime of sobriety.

In-Person Group: Meets each Tuesday at 4:00 pm

BHN, 417 Liberty St. Springfield, Entrance D, Room 229

CBT Sleep Improvement Groups

These groups assist individuals of all ages in improving their sleep habits and addressing the underlying issues that contribute to sleep disturbances. Participants will be empowered to experience increased energy, focus, and resilience.

Each participant will receive a Cognitive Behavioral Therapy for Insomnia (CBT-I) Treatment Manual. They will practice and report on one or more sleep hygiene skills from the CBT-I curriculum, which includes thought logging, cognitive restructuring, behavioral skills, and sleep hygiene techniques.

• Adult Virtual Group: Meets each Wednesday from 6:00 - 7:15 pm, Group meets on Zoom
• Teen Virtual Group (Ages 13-17): Meets each Tuesday from 6:00 - 7:15 pm, Group meets on Zoom

To learn more about these groups and to register, please call 413-301-WELL (9355).

>> Learn more about therapy and support group offerings at BHN.